Photo by Aaron Burden on Unsplash Starting a new journaling practice can help bring clarity, insight and healing in all areas of your life. But to get the most from your journaling practice, you need to be consistent. If your goal is to journal every day, but you’re struggling with consistency, these tips can […]
Make “Morning Pages” Part of Your Best Morning Routine
Photo by Alexandra Fuller on Unsplash What in the world are ‘Morning Pages?’ You may have seen people post about their morning pages on Instagram or Pinterest, but have you tried it yourself? Why the heck not? Writing morning pages is a simple practice that can be an added benefit not only to your morning […]
Travel Journal Ideas and Tips
You Can’t Know Where You’re Going If You Don’t Know Where You’ve Been Keeping a travel journal is an excellent way to remember everywhere you’ve been, what you saw and did and who you met while you were there. This journal is usually devoted to one trip at a time. You’ll write and add mementos […]
How to Make Your Journaling More Effective
Make Your Journaling Work For You Keeping any type of journal can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems – you can use a journal to do it all. From tracking your projects to documenting a vacation to overcoming anxiety, a journal will work for […]
Journaling – How to Get Started Writing a Journal
Ready, Set, Go! Getting started with journaling doesn’t have to be difficult. There are numerous types and styles of journals and plenty of ways to begin. Any one of them may or may not be more effective than others, depending on your goals. But you can simply get a pen and paper (or your computer) […]
10 Kinds of Journals You Can Create
Why in the world would I ever need more than one journal at a time? Once you begin journaling you may soon figure out that having more than one type of journal might be the best way to keep everything organized. When you have multiple journals for different topics, you can simply go to the […]
Make Journaling Part Of Your Daily Routine
Do I really have to journal every day? The way to ensure that journaling works for you is to do it long term. Long-term journaling gives you more insight into your life because you’ll be able to look to the past, present and even the future (sort of) to get answers in your life. But […]
How Journaling Can Help You Achieve Your Goals
Can Journaling Really Help Me Reach My Goals? Journaling can help you achieve your goals faster because it will force you to think about them on a regular basis. It will make you delve deeper to consider the why and how of your goals and allow you to examine your goals from all sides. Journaling […]
Journaling for Kids
Journaling has become a popular way for adults to manage their mental health, but did you know it can be great for kids too? Many studies have examined the benefits of journaling for children. So, how does journaling for kids work and what benefits does it provide? Read on to find out everything you need […]