Can Journaling Really Help Me Reach My Goals?
Journaling can help you achieve your goals faster because it will force you to think about them on a regular basis. It will make you delve deeper to consider the why and how of your goals and allow you to examine your goals from all sides.
Journaling Forces You to Write Down Your Goals
When you start a journal, it basically is a way to force yourself to document your goals. It doesn’t matter whether you write them down on paper or use technology to get it all down. Once they’re written, they are ready for you to tackle.
It Makes You Consider Why and How
As you enter data into your journal, you’ll be forced to face the why and how of each goal. Seeing it written out will make you ask yourself why you want to achieve this goal and help focus your attention on how you will get there.
Enables You to Examine the Opportunities and Threats
When you focus on goal-making with your journal, you’ll also explore opportunities and threats that might affect your goals. This will help you avoid roadblocks in advance.
Seeing Your Goals Written Out Makes You Develop Steps for Success
When you write in your journal, you’ll want to pull out any steps you’ve developed toward reaching your goals and put them on your calendar for scheduling.
Helps You Improve Goal Setting and Achievement
Each time you intentionally set goals, define steps to achieve the goals and perform those steps, you are setting yourself up to improve your skills.
Journaling Encourages Accountability
Even if no one else is reading it, if you develop the habit of looking at your journal each day and adding something new, it will help you become more accountable.
It Provides a Permanent Record
Having a permanent record of the things you’ve done in your life, whether it’s personal or work, is a beautiful thing. Hardly anyone has a perfect memory, so you’ll maintain the lessons learned better with a record to look back on.
Your Success Journal May Be Inspirational to Others
Depending on the journal, you might be able to take the information inside and compile it into a real book that others can read to inspire them. You might also take the steps that led to your successful project and turn them into a course to teach others how to do the same.
Journaling is an excellent way to work toward achieving all your goals. It can even help you make better goals because the process of entering facts in your journal will cause you to see them in a more logical, useful way.
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Tags: accountability, goals, inspiration, journaling