Make Your Journaling Work For You

Keeping any type of journal can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems – you can use a journal to do it all. From tracking your projects to documenting a vacation to overcoming anxiety, a journal will work for you if you pick the right type and make journaling a ritual.

Find the Right Medium for You

For some people, that’s pen and paper. Many experts claim that’s the best way because of its simplicity. However, you have to do what works for you. And what works for you is whatever you will do – every day! If you make it too hard, you may not do it at all.

Turn Journaling into a Daily Habit

To be most effective, journaling has to go on over time. It’s a long-term strategy to improve your life; not something that is going to have an effect overnight. For this reason, you must ritualize your journaling so it becomes a daily habit.

Set Up a Comfortable Journaling Spot

Find a good space where you can journal each day – one that’s relaxing and without stress. Some people like to keep their journal by the bedside so that each night when they get into bed, they can quickly write in their journal.

Choose the Right Style of Journal for Your Needs

The type of journal you keep depends on how you plan to use it. You may want to track a project, in which case you’ll need a project journal. If you want to simply document your life, you’ll want a classic journal.

Use Journaling to Work Through Life and Reach Your Goals

Don’t just write in your journal; actively seek to improve something in your life. Whether it’s the thoughts that drive your feelings or improving your actions so you experience more success, use your journaling to help you move forward.

Consider Using More Than Writing

You don’t need to just use text in your journal. You can use images, pictures, tickets and other memories, too. Sometimes a few pictures and mementos mean more than anything you can write to help you remember.

Read and Reflect Occasionally

Take a few minutes now and then to re-read parts of your journal. Once you’ve kept it for a year, it’s fun to go back and read the same day from last year to find out what’s different now, or what’s the same and why.

Keep Your Journal Secure

You don’t want to worry about anyone getting into your private business when you’re not around, so keep your journal hidden. If it’s on your computer, keep it password protected.

Know Your Reason For Journaling

If you know why you want to journal, it will be easier to figure out which type of journal you need to make your journaling more effective. Sometimes you just want to document your life, while other times you want to work through something difficult. It really depends on your goals and the point of the journal.

 

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Tags: diary, journaling, writing