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What in the world are ‘Morning Pages?’

You may have seen people post about their morning pages on Instagram or Pinterest, but have you tried it yourself?

Why the heck not? Writing morning pages is a simple practice that can be an added benefit not only to your morning routine but to your day as well.

Creating morning pages is the act of writing three pages of free-flowing thought by longhand.

You’re probably thinking, isn’t that journaling? Yes, it is.

It’s like journaling, only different

However, morning pages are done first thing in the morning, and without any premeditation as to what will be written.

The benefits of this practice are vast. The process will allow you to clear the revolving ideas from your mind, open up to new ways of thinking, and help lessen the anxiety or negative thought patterns your mind naturally gravitates toward.

Writing down in longhand what is floating in your mind allows you to engage with your own thoughts and surroundings in a way that typing doesn’t. This is mostly because you are slowing down, and can, therefore, take more notice of your thoughts, feelings and surroundings.

So now that you know what morning pages are, how do you incorporate this into your morning routine?

Let’s get started

You first need your preferred writing utensil – pen or pencil – as well as a notebook or blank paper.

The next step is placing yourself with those items as soon as possible after waking up in the morning.

You can do your morning pages from your bed or at the kitchen counter, with tea, coffee or any other favorite drink.

At first, it may be challenging to sit and write three pages longhand. Your hand may cramp; you may not know what to write; and filling three pages could seem to take an eternity.

Don’t give up if it seems hard at first

The point is to stick with the process. If on day one you only write half a page, be sure to not take a defeatist attitude. Come back the next morning and try again.

Remember; no one is going to read what you write. Your words do not need to be profound, thought-provoking or even grammatically correct. You just have to write.

Any thoughts, feelings, or dreams that come to mind go onto the paper. You can even throw away your pages every morning when you’re done.

Give Morning Pages a try

Morning pages can seem incredibly daunting, but don’t let that stop you from exploring the benefits for yourself.

Check out our selection of compact blank lined paper journals on Amazon.com

 

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Tags: freewriting, journaling, longhand, morning pages, writing